Å våkne naturlig

Da jeg reiste rundt i Asia i 2016 møtte jeg, og ble kjent med, endel lokale på ulike steder hvor jeg bodde over lengre perioder. Er det enting som er sikkert, så er det at det er en ENORM kulturforskjell mellom oss og dem. Det er utrolig mange ting som kan nevnes her, men noe av det jeg virkelig kjente på, og lærte mye om var: tid, stress, verdier og om ting vi i vesten tror vi liksom BARE MÅ gjøre, fikse og ordne, for at verden ikke skal rase sammen… Ting jeg tidligere mente var super viktig, har jeg fått nye tanker og perspektiv på – det er jo sånn: når du endrer hvordan du ser på en ting, så endrer det du ser på seg, også.

Dette er bare en av mange historier – og det høres kanskje litt teit ut, men jeg mener det er noe som kan hjelpe og påvirke mennesker sykt mye!
Jeg møtte en ung, lokal fyr på Bali – som kunne fortelle meg at han ALDRI hadde våknet til en alarm før. I HELE sitt liv. Ever! Han var noen år yngre enn meg, så selvfølgelig, først tenkte jeg: haha, morsomt.. men, believe it or not – det var sant! Og det viste seg at han var ikke akkurat alene om det heller!
Asiatere er absolutt ikke late, lagt i fra! De sover ikke bort dagen, de jobber – men, de sover/våkner utifra sin naturlige døgnrytme!

Fra det sekundet denne ideen om å våkne naturlig ble plantet i hodet mitt, var jeg solgt. THIS IS WHAT I WILL BE DOING FOR THE REST OF MY LIFE!

17453472_10158408270525164_1392977355_oJeg har selv aldri vært en morgenfugl. Og må ærlig innrømme at så lenge jeg kan huske har det vært PAIN å våkne til alarm tidlig på morgenen, å stå opp, for å få gjort alt som jeg bare MÅTTE gjøre den dagen. I tillegg sover jeg veldig tungt, så det har aldri vært nok med EN alarm her – jeg måtte ha på mange. MANGE! Ikke fordi jeg slumret (løgn..jeg gjorde det og..) men mest fordi jeg faktisk ikke hørte. Jeg sov meg igjennom. Og når jeg først hørte, følte jeg meg bare ekstra trøtt, selv om jeg egentlig burde ha vært uthvilt? Bare meg, eller..? anyone??

Og dette er veldig interessant – fordi etter jeg bestemte meg for å våkne av meg selv, våkne av lyset – har jeg en helt annen feeling enn før. En helt annen energi! Jeg får gjort mer, er gladere, mindre stressa og er mer effektiv!

Før dro jeg alltid for gardinene før jeg la meg. Nå drar jeg dem alltid OPP, så jeg kan våkne naturlig og rolig til lyset – og det føles så utrolig digg!
Kunne du tenkt deg å våkne uthvilt, når kroppen din er klar, framfor å bråvåkne av en ULENDE alarm? Isåfall: This is the recipe!

Og nei, du kommer ikke til å sove bort dagen. Det er det som er hele greia! Fra erfaring er jeg sikker på at du har sovet bort mange flere dager ved å skru av alarmen for å sove videre, enn du kommer til å gjøre hvis du lar kroppen din våkne naturlig, og står opp fordi du er uthvilt og klar for dagen.
Når hodet ditt, kroppen din og hele deg vet at du får sove til du våkner naturlig, slapper du av på en helt annen måte, og du vil også raskere føler deg uthvilt.

Bildet under er utsikten jeg våkner til i Cape Town, hvor jeg er nå. En glede å våkne hver eneste dag!! Null stress <3 peace and love, og bare det 😉 ! Og det er sånn livet skal være…

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..Og jadaaa, jeg er helt enig: enkelt for meg å gjøre dette, men det går jo ikke ann å gjennomføre i en supertravel hverdag – du har jo en jobb, og trening, og levering av kids – og masse ting du bare MÅ gjøre, du må faktisk! stresse med alt du skal fikse, være på 4 ulike steder til samme tid, levere, hente, kjøre, skole, jobb, middag, bursdager, innleveringer…
men, er det egentlig sånn du vil leve?? Isåfall så blir det vell alarm da… – Berit

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Flexible office

People keep asking me how I work, do things, and how I grow my business and make it happen while I travel and explore the world at the same time. Therefore, I think it’s time to start and share more about this… First post up: MY OFFICE 16326317_10158126692510164_1747542788_o(For those who don’t know: I work in the Beauty and Health industry, online and over social media – feel free to check out our teampage: www.teambeautysecrets.com – Incredibly proud to be part of this awesome gang! <3) 


My office changes all the time, and I LOVE IT. Since I work online, the only thing I need to get my work done is wifi…I have built my business from my computer/phone/pad, around in Europe, Asia and Australia – in everything from straw cottages in SE-Asia, without aircon where I could only stay inside and work before 10am and after 6pm (..was not possible to BREATH inside between these hours!!!) ..with frogs coming up from the drain in my sink! (This was a crazy and fun experience, haha!)IMG_7140 2 copy..to hotel rooms “with a view” – that irl was bunkers, with NO WINDOWS!! …to great hotels and beachfront-apartments with no worries at all 😉 !15536624_1056436564503244_531210359_o


And yes, ofcourse, It can be challenging to move around, travel and at the same time stay focused on work and business. There’s a lot of distractions and it can be exhausting. but, LIFE IS FULL OF DISTRACTIONS AND CHALLENGES, and everything CAN BE EXHAUSTING! It comes down to if you’re looking for solutions, or problems? If there is a will, there is a way, right? 😉


.. I love this and are super grateful for being able to do it! I love the freedom, I love the changes and the flexibility <3


Would you like to have an office like this?? – Berit

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“What do you like so much about Southeast Asia?”

Okeeei – don’t know how many times I’ve got this question recently. The last year, I’ve ended up “living” in Southeast Asia for over 6 months in total (..still counting!), in 6 different countries, (going to be 7 next wednesday ;)) AND I LOVE IT. And for all of you who’s asking WHY? Here you go!

13 reasons I keep hanging around this Paradise!

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  1. NO alarms, NO stress

    You wake up when you wake up. Usually because the sun rises or the rooster crows. Waking up naturally is unbelievably AWESOME and provides an absolutely fantastic start to the day. No stress


  2. You’re never late for anything
    If you were born 10 minutes too late ( or like me, 1 hour too late) – you would LOVE this place! Myself, I’m always super optimistic with time, and therefor I’m always running late! AND YES, I hear you, it’s disrespectful… – that’s why I live here! 😉 I guess this goes together with the one above: NO alarms, NO stress – when you’re meeting someone at 4pm, is more 4:30-45… so: never late for anything!!


  3. You can party in thongs…
    This should have been the top 1 reason on this list!!!! haha – I love my havaianas – and here, I never have to take them off! No dresscode when you’re going out for beers! Big + !!!!!!!


  4. Non materialistic – Happier life :)
    I’m just so tired of society when it comes to the pressure and focus on having the finest and most expensive things. They feed your brain with: you need to have this jeans, and that car, this brand, and the right shoes etc to be happy! We forget what really matters, and from my own experience – you reach a different type of happiness when you realise: THINGS ARE THINGS!!!!! They are dead, and in 10 years from now you will not remember and talk about your cool, new Iphone 7 that you had back in 2016 – you will remember and talk about the people, the experiences and everything you DID! not the stuff you HAD

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  5. The People, culture and experience
    I love how the people here are so open, helpful and friendly. They talk to you (even if some of them speak little or no english) like you are a friend or even a family member. The culture is so relaxed and casual, and to learn and experience this just gives you a different perspective on the way you live, and life in general!


  6. Cheap awesome food – healthy!
    You get cheap, awesome and healthy food! I have never taken care of myself, my body and health like I’m doing in Asia. Fresh fruit & veggies – AND they are naturally grown! love it, and so does my body and brain.15126218_10157792971630164_15255550_o
  7. Cheap beer
    I’m not going to lie. I eat healthy so I can drink as much beer as I want. haha I love beer… Cambodia: 50cent… (my body and brain: not so much.. :P)


  8. …AND – you can get it when YOU want!
    Food, drinks, clothes, massage, girls, guys… drugs… haha jokiiing! 😛 ANYWAY, you get my point. You can get what you want, when YOU want it.15133679_10157793664280164_797828738_o
  9. Nature
    Beautiful beaches, montains, islands, villages and hidden, nice spots to explore! You NEVER run out of places to see, and all of them are different and unique in their own way!15152423_10157793664710164_1478312562_o
  10. Cats and dogs everywhere
    This is super convenient for me! I really miss having a pet, but when I travel as much as I do it’s almost impossible (nothing is impossible but would be a lot of stress, and take a lot of planing.. and I’m not a fan of any of them.. :P) SO – I love all the dogs and cats hanging around so I can pretend it’s mine for an hour or so. And they love me aswell… when I pet them..15145250_10157793664400164_1025486149_o
  11. Climate
    I hate to freeze. When I get cold my body HURTS, and my brain stops working! haha – BIG PROBLEM!!!!! I hate to get up in the morning, scrape ice off the car windshield and get chilblains because of it..
    So, this is simply perfect! I don’t mind rain, as long as it’s warm and I can walk out and get breakfast in just t-shirt and shorts..15134030_10157792972065164_622672338_o
  12. You learn to FEEL grateful!
    To be honest, I havn’t really FELT grateful until I visited Sout-east Asia for the first time November 2015. My life was good before, it always have been – don’t get me wrong – but the last year, my life has turned from good to great! And I’m  100% sure it’s because my mindset has changed. I’ve started to appreciate all the things that really matters in life, I have realised how lucky I am for having: my family, friends, health, my work and all the opportuinities I have in my life. Southeast Asia, the culture, the people, their way of living has really teached me something! I feel different and I have a different perspective. If I could, I would pass this feeling and perspective on to every single person I meet – but, it’s something you have to see, feel and experience yourself..


  13. Safety first!15184046_10157793663635164_1662918364_oKidding.No safety :P…

    ….GET IT ? (Except the last point!) Have you already been to Southeast Asia? Would love to hear from you! Feel free to leave a comment about your experience!!! And if you havn’t been yet, it’s about time 😉 !!– Berit

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“Visualization is daydreaming with a purpose”

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This morning I had my coffee with this view of Bondi Beach. It made me think about the past.
If you told me, 5 years ago, when I first arrived Australia, when I was worried about my future and what I was going to do with my life – That in 5 years time I was going to have my own business. That I was going to live my dream – I would have said you were crazy..

When I first started to work towards my freedom, It was hard to believe it would ever happen! It felt so far away, and almost impossible. Then I re-learned something I always knew, but I didn’t know it was THIS important and powerful..

I re-learned to visualize.
As kids, most of us had dreams, and most of us were good at visualizing! What we didn’t know back then, was the power it actually has. Everything starts with a thought. An idea!
When I started to think back on happenings in the past, I found that most things I once wanted in life, that I visualized and lived BEFORE I had it – actually happend!

So, I started to believe in, and understand the power of visualization!
I saw myself being free, quitting my 9-5 job. I saw myself travelling the world, and going back to Australia. Some nights when I went to bed, I FELT the happiness of boarding the flight back to Sydney. It gave me real butterflies, like it was happening in the present.

Believe it or not, but what I visualized when I first started my journey, have started to take place!
My business has given me the freedom to quit my 9-5 job, and the opportunity to do what I love. It has so far taken me to the U.K, Spain, Hungary, Sweeden, USA , France, Denmark, The Netherlands, Australia, Singapore, Malaysia, Thailand and Indonesia… And I’m just getting started!
The experiences and memories I have been able to have over the last years are amazing. It’s been challenges on the way, of course! Nothing worth having comes easy, and it takes work – But in the end it’s all worth it – And I would start all over again if I had to. Visualization is where you start to create your world and reality.

“Visualization is daydreaming with a purpose” -Bo Bennet

-Berit

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